Hi, I'm Dr Adam Sawyers 👋

Strength Coach, medical Doctor, Gym owner, competitive Powerlifter and general strength enthusiast.

I've competed successfully in both Powerlifting and Judo and over the past 15+ years have helped hundreds of athletes to become unreasonably strong too.

For years, I've seen strength athletes get nowhere with conflicting advice online online. Always smashing their heads, often literally, against the wall in search of progress.

I've been there and it was frustrating to get so much conflicting advice.

That's why I created Basics But Better - my comprehensive coaching framework that puts the fundamentals of health and performance in place to allow you to excel physically.

My ultimate goal is to help as many people get jacked and massive and lean and strong, without making all the mistakes I have.

The important stuff...👀 My current best lifts are:

Squat - 272.5kg / 600lbs

Bench Press - 160kg / 355lbs

Deadlift - 290kg / 640lbs

Clean & Jerk - 140kg / 309lbs

Snatch - 100kg / 220lbs

Strict ring muscle up - 10reps

If you want to see them, HERE is a link to my Youtube channel.

Oh.. did I mention, BEFORE doing any of that, I had 2 shoulder reconstructions (on the same side).

If you want to read the full story about how that happened.. message me and I'll send the story over to you.

P.S - If you're struggling with tech or find any broken links, shoot me a DM on instagram: https://www.instagram.com/dradamsawyers/